Drinking & Your Health and Well-being

Drinking too much can damage your health. Exorbitant alcohol consumption led to roughly 88,000 deaths for around 2.5 million years of future life lost each year in the USA from 2006-- 2010, reducing the lives of those who passed away by about 30 years. Further, extreme drinking was responsible for 1 in 10 deaths among working-age women and men aged 20-64 years. The financial expenses of extreme alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "alcoholic beverage"?

In the United States, a standard beverage consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol content).

8-ounces of malt liquor (7 % alcohol content).

5-ounces of wine (12 % alcohol content).

1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, bourbon).

Exactly what is extreme drinking?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant ladies or individuals below age 21.

Binge drinking, the most common type of drinking, is defined as consuming. For ladies,

4 or more drinks throughout a single occasion.

For guys,

5 or more beverages during a single celebration.

Heavy drinking is specified as consuming.

For women,

8 or more beverages each week.

For men,

15 or more beverages each week.

Many people who drink exceedingly are not alcoholics or alcohol dependent.5.

What is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no greater than 1 beverage each day for women and no more than 2 drinks per day for men.

However, there are some persons who need to not drink any alcohol, consisting of those who are:.

Pregnant or attempting to become pregnant.

When mixed with alcohol, taking prescription or over-the-counter medications that might trigger dangerous reactions.

Younger than age 21.

Recuperating from alcoholism or are not able to manage the quantity they drink.

Suffering from a medical condition that might be intensified by alcohol.

Driving, preparing to drive, or taking part in other activities needing coordination, awareness, and ability.

In addition, no one needs to begin drinking or drink more based on prospective health benefits. By adhering to the Dietary Guidelines, you can minimize the danger of damage to yourself or others.

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